MPDR Archives Blog Post #834 - Jan 13, 2017

Bring awareness to the sensations of your next 3 breaths

image witnessed by M. Lee Freedman Wishing you moments to slow down and be present

To view the MPDR archives, click here.

MPDR Archives Blog Post #833 - Jan 12, 2017

Pause for 3 Mindful Breaths

image witnessed by M. Lee Freedman “Developing our capacity for compassion makes it possible for us to help others in a more skillful and effective way.” -Joan Halifax Wishing you mindful moments in your evening   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #832 - Jan 11, 2017

Pause for 3 Mindful Breaths

image witnessed by M. Lee Freedman Wishing you many moments of returning your attention to the present moment    Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #831 - Jan 10, 2017

Pause to bring full attention to your following three breaths

image witnessed by M. Lee Freedman Wishing you present moment awareness in your day   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #830 - Jan 9, 2017

Pause for 3 Mindful Breaths

image witnessed by M. Lee Freedman "Awareness is the greatest agent for change." -Eckhart Tolle Wishing you mindful awareness in many moments of your day   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #829 - Jan 8, 2017

Pause to bring full attention to your following three breaths

image witnessed by M. Lee Freedman “In diversity there is beauty and there is strength.” -Maya Angelou Have a mindful day   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #828 - Jan 7, 2017

Pause to become aware of the breath moving into and out of your body for the following three breaths

image witnessed by M. Lee Freedman "Walk as if you are kissing the Earth with your feet." -Thich Nhat Hanh Wishing you mindful moments in your day   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #827 - Jan 6, 2017

Bring awareness to the sensations of your next 3 breaths

image witnessed by M. Lee Freedman

To view the MPDR archives, click here.

MPDR Archives Blog Post #826 - Jan 5, 2017

Pause for 3 Mindful Breaths

image witnessed by M. Lee Freedman   Wishing you mindful moments     To view the MPDR archives, click here.

MPDR Archives Blog Post #825 - Jan 4, 2017

Pause to become aware of the breath moving into and out of your body for the following three breaths

image witnessed by M. Lee Freedman "Walk as if you are kissing the Earth with your feet." -Thich Nhat Hanh Wishing you mindful moments in your day   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.