Mindfulness Practice Daily Reminder Archives: MPDR Archives Blog Post #300

Wednesday, July 1, 2015

MPDR Archives Blog Post #300 - June 30, 2015

Pause for 3 Mindful Breaths

image by M. Lee Freedman

"Don't get stuck worrying about the things you should have. You end up missing the beauty of what you DO have."

-Eric Alper

Wishing you a peaceful night

Lee

M. Lee Freedman, MD,CM, FRCP(C)

http://mpdrarchives.blogspot.ca/

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About MPDR Archives

The posts featured on this page are the archived collection of the Mindfulness Practice Daily Reminders (MPDR) that has been sent out daily since July, 2014 to help recipients remember their intention to practice present moment awareness through formal and informal mindfulness practice.

Each daily reminder contains 4 components:

1. Invitation to bring awareness to 3 breaths.

2. Quote, poem, link to video, article or blog-post relevant to the practice of mindfulness.

3. Photographic image created from my formal mindfulness practice with a camera.

4. Wishes for the reader.

After opening the email and taking 3 mindful breaths, recipients are invited to consciously choose whether they have the time or interest in reading or watching anything further, rather than automatically clicking on the link. In this way they are practicing bringing mindful awareness practice into conscious decision making and action.