Gratefully notice
the act of breathing in clean air
for the next 3 breaths
image by M. Lee Freedman
"We humans are all intimately interconnected.
How we treat each other matters to the health and well-being, perhaps even the survival, of us all as a species,
not in some vague future, but in this very moment.
Kindness is the natural response to recognizing interconnectedness.
And in this kindness is true wisdom.”
-Jon Kabat-Zinn (pg 108 Arriving at your Own Door)
Wishing you a happy and peaceful evening
on this 148th birthday of Canada
No comments:
Post a Comment