"Finding an inner compass to create clarity during these turbulent times doesn’t just happen
-it can be created by a daily reflective practice
and cultivating connections with others,
and with nature.
Find people with whom you can share your concerns, laugh, cry, hug, and go outside for walks.
Integration creates well-being from the inside out,
and there’s no better way to begin than with consciousness
and our connections with each other."
-Dan Siegel
Wishing you connection, peace and clarity
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