Wednesday, May 10, 2017

MPDR Archives Blog Post #932 - May 4, 2017

Pause
Come into the present moment
by really feeling the sensations
of 3 or more breaths

image witnessed by M. Lee Freedman

“We must break the cultural habit of sacrificing our inner lives for our outer lives, of giving up depth in deference to speed.”
-Abby Seixas

excerpt from book Finding the Deep River Within: A Woman’s Guide to Recovering Balance & Meaning in Everyday Life

 
Warm wishes for a mindful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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