MPDR Archives Blog Post #679 - Aug 7, 2016

Pause for 3 Mindful Breaths

image by M. Lee Freedman "Life just seems so full of connections.  Most of the time we don't even pay attention to the depth of life.  We only see flat surfaces." -  Colin Neenan Wishing you mindful moments in your day Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #678 - Aug 6, 2016

Bring your attention to the sensations of your following three breaths flowing in and out of your body

image by M. Lee Freedman "With meditation I found a ledge above the waterfall of my thoughts." -Mary Pipher   Have a mindful day Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #677 - Aug 5, 2016

Pause for 3 Mindful Breaths

image by M. Lee Freedman Seney Tapestry  by Kate Kitchen For proof the earth is round Walk home at dusk Tips of tall grasses aglow (from book Transformer: a collection of poetry by Kate Kitchen) Wishing you a peaceful evening Lee M. Lee Freedman, MD, CM, FRCP(C)by  To view the MPDR archives, click here.

MPDR Archives Blog Post #676 - Aug 4, 2016

Pause for 3 Mindful Breaths

image by M. Lee Freedman “I got so focused on the difficulty of the climb that I lost sight of being grateful for simply having a mountain to climb.” -Oprah Winfrey Wishing you mindful moments today Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #675 - Aug 3, 2016

Pause to become aware of your next three breaths with gratitude

image by M. Lee Freedman “What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be.”  -Vironika Tugaleva Wishing you peace and sense of belonging Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #674 - Aug 2, 2016

Be aware of the sensations of your following three breaths Be present in this moment

image by M. Lee Freedman "It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities." -Kristin Armstrong Wishing you mindful pauses in your day   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #673 - Aug 1, 2016

Pause for 3 Mindful Breaths

image by M. Lee Freedman "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou   Wishing you warm and positive interactions today Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #672 - July 31, 2016

Pause   Tune into the Rhythm of your next three breaths

image by M. Lee Freedman "Do not lose yourself in the past;  do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness." -Thich Nhat Hahn     Wishing you moments of directly experiencing life here and now Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #671 - July 30, 2016

Pause  Take 3 Mindful Breaths

image by M. Lee Freedman "When you listen, you learn. You absorb like a sponge and your life becomes so much better than when you are just trying to be listened to all the time." -Steven Spielberg     Wishing you a mindful night Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #670 - July 29, 2016

Bring curious attention  to the space between  the end of the exhale and the beginning of the inhale for the next three breaths

image by M. Lee Freedman "…acts of kindness are the stepping-stones to making the world a better place, because we become better people in it.” — Jodi Picoult Wishing you opportunities to give and receive acts of kindness today Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.