Thursday, August 4, 2016

MPDR Archives Blog Post #672 - July 31, 2016

Pause
 
Tune into the Rhythm of your next three breaths

image by M. Lee Freedman

"Do not lose yourself in the past;
 do not lose yourself in the future;
do not get caught in your anger, worries, or fears.
Come back to the present moment, and touch life deeply.
This is mindfulness."
-Thich Nhat Hahn
 
 
Wishing you moments of directly experiencing life here and now
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

No comments:

Post a Comment