Saturday, August 6, 2016

MPDR Archives Blog Post #678 - Aug 6, 2016

Bring your attention to the sensations of your following three breaths flowing in and out of your body
 

image by M. Lee Freedman

"With meditation I found a ledge above the waterfall of my thoughts."
-Mary Pipher


 
Have a mindful day
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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