MPDR Archives Blog Post #849 - Jan 28, 2017

image witnessed by M. Lee Freedman   "Compassion is a muscle that gets stronger with use." -Mahatma Gandhi Wishing you peaceful moments in your day Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #848 - Jan 27, 2017

Pause to celebrate this present moment by directing attention To your next three breaths

image witnessed by M. Lee Freedman “Every hour of your life that ticks by, there are numerous points and moments when you can choose to pause - and be aware of your mental and physical state. At any given point, you can freeze the flow that is your life, and be fully conscious for a moment.” -Kevin Michel Wishing you moments of mindful awareness Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #847 - Jan 26, 2017

With an attitude of kindness and curiosity, direct your attention to feeling the sensations of your next 3 breaths

image witnessed by M. Lee Freedman

“ We aren’t going to have peace on Earth until we recognize the basic fact of the interrelated structure of all reality. “ -Dr. Martin Luther King, Jr Wishing you and all beings peace of mind and recognition of our inter-connectedness May there be peace on earth To view the MPDR archives, click here.

MPDR Archives Blog Post #846 - Jan 25, 2017

Pause and intentionally bring attention to the next 3 breaths

image witnessed by M. Lee Freedman "When someone is going through a storm, your silent presence is more powerful than a million empty words." -Thelma Davis ..........   “The truth is we are not alone on this planet and everybody’s got something” -Howie Mandel Bell Let's Talk Day 2017 https://youtu.be/YVCCRxJKsx8 .........   “I have learned how to not make a bad day worse.  I cherish a good day without fearing what happens if tomorrow is not a good day.  And that is an acquired skill.  You have to learn how to live for the moment.  live for the day and don’t fear tomorrow.” Michael Landsberg Bell Let's Talk Day 2017 https://youtu.be/n3q2gTQdwWw #BellLetsTalk     Wishing you moments of peace and compassionate connection   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #845 - Jan 24, 2017

Be here now Bring your attention to the sensations of breathing for the following 3 breaths

image witnessed by M. Lee Freedman "In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair.” -Howard Thurman Wishing you moments of stillness to listen to your heart and strength, courage, hope, and love Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #844 - Jan 23, 2017

Pause for 3 Mindful Breaths

image by M. Lee Freedman   "For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile." -Elie Wiesel   Wishing you moments to enjoy being present today Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #843 - Jan 22, 2017

Bringing awareness to the sensations of the next three breaths.

image by M. Lee Freedman     Wishing you mindful moments today Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #842 - Jan 21, 2017

Pause for 3 Mindful Breaths

image by M. Lee Freedman   Wishing you and all beings strength and loving kindness  Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #841 - Jan 20, 2017

Step out of auto-pilot mode and into this present moment with 3 mindful breaths

image witnessed by M. Lee Freedman

"Each difficult moment has the potential to open my eyes and open my heart.” -Myla Kabat-Zinn Wishing you a heartful and mindful evening   To view the MPDR archives, click here.

MPDR Archives Blog Post #840 - Jan 19, 2017

Pause to become aware of the breath moving into and out of your body for the following three breaths

image witnessed by M. Lee Freedman Wishing you mindful moments in your day   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #839 - Jan 18, 2017

Step out of auto-pilot mode and into this present moment with 3 mindful breaths

image witnessed by M. Lee Freedman

“On days when the sky is grey, the sun has not disappeared forever.” -Arnaud Desjardins Wishing you peace of mind   To view the MPDR archives, click here.

MPDR Archives Blog Post #838 - Jan 17, 2017

Pause to bring full attention to your following three breaths

image witnessed by M. Lee Freedman "I can make choices that make me happy, and it will ripple and benefit my kids, my husband, and my physical health.” -Michelle Obama Wishing you awareness and choice   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #837 - Jan 16, 2017

Bring awareness to the sensations of your next 3 breaths

image witnessed by M. Lee Freedman “Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk.” — Doug Larson Wishing you opportunities to attentively listen to someone today

To view the MPDR archives, click here.

MPDR Archives Blog Post #836 - Jan 15, 2017

Pause for 3 Mindful Breaths   Pause for 3 Mindful Breaths

image witnessed by M. Lee Freedman   Wishing you peaceful moments in your day     To view the MPDR archives, click here.

MPDR Archives Blog Post #835 - Jan 14, 2017

Pause for 3 Mindful Breaths

image witnessed by M. Lee Freedman Have a mindful day   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.