Tuesday, July 7, 2015

MPDR Archives Blog Post #307 - July 7, 2015

Bring your attention to the following 3 breaths
image by M. Lee Freedman
  
“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.”
– Sylvia Boorstein


Wishing you a peaceful evening

Lee
M. Lee Freedman, MD,CM, FRCP(C)

MPDR Archives Blog Post #306 - July 6, 2015

Notice how the breath feels
as it moves in and out of your body
for the next 3 breaths
image by M. Lee Freedman

Tea and Smoked Cheese
by Steve Dart
 
The cadence of his knock, so familiar 
from many visits past.
Sight unseen, I knew it was him.
My old acquaintance come again -
an uninvited caller.
Like a gatekeeper, I opened the door slightly, 
set for confrontation, for denial of entry.
 
Yet as quickly as a shapeshifter, 
he slipped past, through 
a crack, seemingly too small,
and settled into my parlour.
Ready to spin his tales of
woe and misery of
desperation and despair.
Then regaling me with stories of 
amazing journeys 
we could take together.
Wanderings to distant places of 
comfort and calm.
 
I made tea and served smoked cheese
as he continued to weave his web.
Yet as I studied his face,
lined, gaunt, unshaven,
eyes sunken so deeply as
to be barely recognizable,
I knew he was not believing his own stories.
 
Politely I listened until he was spent,
offered more tea, then
gently eased him out through 
the same, small opening.
I watched him go
 floating, melting,
evaporating into mist,
certain as I could be that
this visit would be his last.
 
Wishing you a mindful day

 
Lee
M. Lee Freedman, MD,CM, FRCP(C)

Sunday, July 5, 2015

MPDR Archives Blog Post #305 - July 5, 2015

Pause
Come into the present moment
by really feeling the sensations
of 3 or more breaths

image by M. Lee Freedman

“Once you stop being locked into viewing reality from just one perspective, you will start to be free from habitual reactivity.” 
-Stephen Richards

Wishing you many moments
of seeing from different perspectives
and freedom from habitual reactivity

Lee
M. Lee Freedman, MD,CM, FRCP(C)

MPDR Archives Blog Post #304 - July 4, 2015

  1. Pause
  2. Bring awareness to the sensations of the following 3 breaths


image by M. Lee Freedman

"Meditating is something everyone can do. Whether you're sitting in a lotus position chanting or drinking a cup of tea or coffee, you can put your focus on the here and now by concentrating on what you're dong with awareness. Practicing a form of meditation will help you go through the day staying in the present and remaining mindful of everything around you.

• When you wake up in the morning be aware of your thoughts. Allow them to come in and out of your mind by observing them.
• Continue being aware of your thoughts when you do your morning ritual like brushing your teeth, showering and getting dressed.
• Make a cup of tea or coffee.
• Find a quiet place to sit.
• Focus your attention on drinking your tea or coffee.
• Feel the warmth of your drink on your lips, and going down your throat.
• Be aware of how it tastes.
• Feel the pleasure it gives you as you drink.
• If a thought distracts you from enjoying your tea or coffee, put your focus back on the pleasure it gives you by the taste and feel of it.
• Be aware of not rushing to finish your tea or coffee.
• Stay present as you drink what is left of it.
• Take a moment to hold your finished cup of tea or coffee, feeling the appreciation and gratitude of it as a gift to being alive.
• Get up from your chair slowly.
• Put your cup down and begin your day with the mindfulness you feel being in the present.

Even if having your morning tea or coffee is at your local Starbucks or Coffee Bean, you can sit there -- although it may not be quiet -- using this meditation technique to transcend the noise or talking around you by focusing and concentrating on mindful drinking. Everything we do is an opportunity to turn it into a meditation by allowing ourselves to be in the present, and focusing on whatever we're doing with awareness. If you're someone who would like to meditate, but don't feel you have time to do it, you can experience it while you're doing something like drinking tea or coffee, and it will become more than just drinking. It becomes mindful drinking, which takes it to a whole other level. You become aware of yourself drinking your tea or coffee with clarity of mind and a feeling of inner peace.
It sure beats drinking a cup of tea or coffee in your car, rushing in traffic, trying to get to where you need to be, your mind racing everywhere other than being in the present. I call that drinking on the go, not drinking in the now."
-Ora Nadrich
-excerpted from blogpost Your Morning Cup of Tea or Coffee Can Be Your Meditation



Wishing you a mindful day
 
and a happy 4th of July to our American friends


Lee
M. Lee Freedman, MD,CM, FRCP(C)

MPDR Archives Blog Post #303 - July 3, 2015

Pause for 3 Mindful Breaths





images by M. lee Freedman


Wishing you many moments of pausing and yielding to the present moment

Lee

M. Lee Freedman, MDCM, FRCPC

MPDR Archives Blog Post #302 - July 2, 2015

Pause and come into the present moment 
by really feeling the sensations of 3 or more breaths
image by M. Lee Freedman

"Yeah we all shine on, like the moon, and the stars, and the sun."
-John Lennon


Wishing you a restful sleep
sleep

Lee
M. Lee Freedman, MD,CM, FRCP(C)

Saturday, July 4, 2015

Inside Out Film: Reflections


The other night, I had the delight of watching the newly released animated film “Inside Out” whose main characters depicted five emotions living inside an 11 year old girl.

As a child and adolescent psychiatrist and human being with a wide array of emotions, I see the potential for this film to help children and adults alike to recognize, accept and even appreciate the universal presence, function, value, changing nature and interplay of all emotions as characters in the plays of lives of all human beings.

I was reminded of “The Guest House”, the quintessential poem by 13th century poet Rumi about welcoming all emotions as guests to be invited in and treated honourably.

Inside Out playfully and humorously points to the relationships between emotions and life experiences, memories, thoughts, and action.

The film also introduces the relational aspect of being human and how emotions in one individual can impact on the emotional life of another: beautifully exploring the human capacity for connection, empathy and compassionate action.

Whether or not you are accompanied by a child/children, you may enjoy seeing the entire movie in 3D in a theatre!

Enjoy the weekend

Lee

Wednesday, July 1, 2015

MPDR Archives Blog Post #301 - July 1, 2015

Gratefully notice 

the act of breathing in clean air 

for the next 3 breaths


image by M. Lee Freedman

"We humans are all intimately interconnected.  
How we treat each other matters to the health and well-being, perhaps even the survival, of us all as a species, 
not in some vague future, but in this very moment.  
Kindness is the natural response to recognizing interconnectedness.  
And in this kindness is true wisdom.”

-Jon Kabat-Zinn (pg 108 Arriving at your Own Door)


Wishing you a happy and peaceful evening 
on this 148th birthday of Canada 


Lee
M. Lee Freedman, MD,CM, FRCP(C)

MPDR Archives Blog Post #300 - June 30, 2015

Pause for 3 Mindful Breaths
image by M. Lee Freedman

"Don't get stuck worrying about the things you should have. You end up missing the beauty of what you DO have."
-Eric Alper

Wishing you a peaceful night

Lee
M. Lee Freedman, MD,CM, FRCP(C)

MPDR Archives Blog Post #299 - June 29, 2015

Pause for 3 Mindful Breaths
image by M. Lee Freedman

"Creating space to come down from the worried mind and back into the present moment has been shown to be enormously helpful to people. When we are present we have a firmer grasp of all our options and resources which often make us feel better. Next time you find your mind racing with stress, try the acronym S.T.O.P.:
S – Stop what you are doing, put things down for a minute.
T – Take a breath. Breathe normally and naturally and follow your breath coming in and of your nose. You can even say to yourself “in” as you’re breathing in and “out” as you’re breathing out if that helps with concentration.
O – Observe your thoughts, feelings, and emotions. You can reflect about what is on your mind and also notice that thoughts are not facts and they are not permanent. If the thought arises that you are inadequate, just notice the thought, let it be, and continue on. Notice any emotions that are there and just name them. Recent research out of UCLA says that just naming your emotions can have a calming effect. Then notice your body. Are you standing or sitting? How is your posture? Any aches and pains.
P – Proceed with something that will support you in the moment. Whether that is talking to a friend or just rubbing your shoulders."
-Elisha Goldstein


Wishing you a mindful day

Lee
M. Lee Freedman, MD,CM, FRCPC