MPDR Archives Blog Post #631 - May 31, 2016

Pause for 3 mindful breaths

image by M. Lee Freedman "Anything can make me stop and look and wonder, and sometimes learn." -Kurt Vonnegut    Wishing you moments in your day  to stop, look, wonder and learn Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #630 - May 30, 2016

Step out of auto-pilot mode and into this present moment with 3 mindful breaths

image by M. Lee Freedman "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." -John F. Kennedy   Warm wishes to our American friends on Memorial Day Wishing freedom and peace to all beings   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #629 - May 29, 2016

Pause for 3 mindful breaths

image by M. Lee Freedman "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." -William Arthur Ward   Before going to sleep, consider reflecting on three things for which you feel grateful Wishing you a peaceful sleep Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #628 - May 28, 2016

Pause for 3 Mindful Breaths

image by M. Lee Freedman “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after winter.” -Rachel Carson   Wishing you wonderful moments in your day Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #627 - May 27, 2016

Pause in this moment and bring awareness to the next three breaths

image by M. Lee Freedman "Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." -Wayne Dyer Wishing you a peaceful evening Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #626 - May 26, 2016 - 2

Pause to notice and appreciate your next breaths “The more grateful we are, the more we practice this in our everyday lives, the more connected we become to the universe around us.”  -Stephen Richards

image by M. Lee Freedman   Wishing you the benefits of practicing gratitude Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #625 - May 26, 2016 - 1

With an attitude of kindness and curiosity direct your attention to feeling the sensations of your next 3 breaths

image by M. Lee Freedman   "Perhaps, after all, our best thoughts come when we are alone. It is good to listen, not to voices but to the wind blowing, to the brook running cool over polished stones, to bees drowsy with the weight of pollen. If we attend to the music of the earth, we reach serenity. And then, in some unexplained way, we share it with others." Gladys Taber Wishing you a mindful day Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #624 - May 25, 2016

Lovingly bring your attention to the flowing sensations of your following 3 breaths

image by M. Lee Freedman “Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.” – Tara Brach   Wishing you a mindful day Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #623 - May 24, 2016

Enjoy the blessing of your next 3 breaths  by attending to the bodily sensations  of breathing in and out

image by M. Lee Freedman When we consider loving well and living fully, we can see the ways our attachments and fears have limited us, and we can see the many opportunities for our hearts to open." -Jack Kornfield   Wishing you mindful moments of  connection in your day Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #622 - May 23, 2016

Pause for 3 Mindful Breaths

image by M. Lee Freedman   "The older one gets, the more one feels that the present must be enjoyed; it is a precious gift, comparable to a state of grace" -Marie Curie   Wishing you moments to enjoy being present today Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.

MPDR Archives Blog Post #621 - May 22, 2016

PAUSE to celebrate being alive by bringing full and loving attention to your next three breaths

image by M. Lee Freedman "The art of living lies less in eliminating our troubles than in growing with them." – Bernard M. Baruch Wishing you a mindful evening Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.