Step out of auto-pilot mode and into this present moment with 3 mindful breaths
image witnessed by M. Lee Freedman
“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” -Parker J. Palmer
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