Bring grateful attention to the sensations of your following three breaths flowing in and out of your body
image witnessed by M. Lee Freedman
"In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times." -Robert Emmons excerpt from post How Gratitude Can Help You Through Hard Times http://greatergood.berkeley.edu/article/item/how_gratitude_can_help_you_through_hard_times
"When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment."
-Eckhart Tolle
"Living in the moment brings you a sense of reverence for all of life's blessings." -Oprah Winfrey
No comments:
Post a Comment