MPDR Archives Blog Post #780 - Nov 17, 2016

With an attitude of kindness and curiosity Direct your attention to feeling the sensations of your next 3 breaths flowing in and out of your body

image witnessed by M. Lee Freedman "Mindfulness is a pause -- the space between stimulus and response: that's where choice lies" .-Tara Brach Wishing you many moments to pause and to choose To view the MPDR archives, click here.