PAUSE
for
3 mindful breaths
image by M. Lee Freedman
Yesterday’s reminder included a link to a video clip in which Jon Kabat-Zinn discussed the importance of the attitudes brought to the formal and informal mindfulness practices.
He named 9 foundational attitudes:
Acceptance
Beginner’s mind
Non-judgment
Non-striving
Letting go
Patience
Trust
Gratitude
Generosity
In addition to being reminded to pause and bring awareness to present moment experience, you may find it helpful to also be reminded to bring awareness to the attitudes with which you practice mindfulness.
Here is a link to a post from Mindfulness Hamilton to complement the video-clip featured in yesterday’s daily reminder. .http://mindfulnesshamilton.ca/foundational-attitudes-of-mindfulness
Wishing you many mindful moments today
Lee
M. Lee Freedman
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