Monday, June 5, 2017

MPDR Archives Blog Post #958 - June 3, 2017

Notice how the breath feels
as it moves in and out of your body
for the next 3 breaths

image witnessed by M. Lee Freedman


“Pure awareness transcends thinking.
It allows you to step outside the chattering negative self-talk
and your reactive impulses and emotions.
It allows you to look at the world once again with open eyes.
And when you do so,
a sense of wonder and quiet contentment begins to reappear in your life.”

– Mark Williams


Wishing you a mindful day 
Lee
M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

No comments:

Post a Comment