MPDR Archives Blog Post #516 - Feb 6, 2016

Pause Anchor your attention in the here and now by curiously noticing the next three breaths flowing in and out of your body

image by M. Lee Freedman “As different as we are from one another, as unique as each one of us is, we are much more the same than we are different. That may be the most essential message of all, as we help our children grow toward being caring, compassionate, and charitable adults.” -Fred Rogers Enjoy the evening Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.