Tuesday, February 9, 2016

MPDR Archives Blog Post #519 - Feb 9, 2016

Pause and notice the sensations of the next 3 breaths

image by M. Lee Freedman

“Often when we need to pause is the moment when it feels intolerable to do so”
-Tara Brach 


Wishing you a mindful day
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

No comments:

Post a Comment