MPDR Archives Blog Post #530 - Feb 20, 2016

Pause Bring awareness to the sensations of the following 3 breaths

image by M. Lee Freedman   You may consider extending this pause with a S.T.O.P. practice Stop…Take a Breath…Observe…Proceed Here is a link to a video in which Diana Winston introduces the STOP practice http://thebreathproject.org/videos/stop-practice/     Wishing you a restful sleep   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.