Friday, February 12, 2016

MPDR Archives Blog Post #522 - Feb 12, 2016

Step out of auto-pilot mode and into this present moment by enjoying 3 mindful breaths

image by M. Lee Freedman

“The art of living is neither careless drifting on the one hand or fearful clinging to the past on the other. It consist in being completely sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”
- Alan W. Watts


Wishing you moments mindedness this evening
Lee

M. Lee Freedman, MD, CM, FRCP(C)

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