MPDR Archives Blog Post #534 - Feb 24, 2016

Be in this moment Really feel this breath moving into and out of your body  Repeat x  3

image by M. Lee Freedman “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” -Abraham Maslow Wishing you many moments of being in the present moment today Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.