Notice how the breath feels as it moves in and out of your body for the next 3 breaths
image witnessed by M. Lee Freedman
“Mindless eating occurs when you consume food without really focusing on the act of eating. It is often eating in the absence of actual hunger, at a rapid rate and even past the point of fullness. On the other hand, mindful eating is paying attention to an eating experience with all your senses. It is witnessing, without judgment, the emotional and physical responses that take place throughout the eating experience.” -Casey Berglund (excerpt from Globe and Mail article) No more mindless munchies: Nine ways to be more mindful of how you eat)
Wishing you mindful moments of enjoying and being grateful for the food you eat today
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