Step out of auto-pilot mode and into this present moment with 3 mindful breaths
image witnessed by M. Lee Freedman
"...each moment offers the opportunity to notice our current state, shift our attention and then rewire key neural pathways. In the words of the 19th century philosopher William James, “My experience is what I agree to attend to.” We can, in other words, choose to make even the most mundane moments into opportunities for being more presentandengaged in our lives." -Eric Langshur & Nate Klemp (excerpt from post "How to Notice, Shift, and Rewire Your Brain") http://www.mindful.org/notice-shift-rewire-brain/
Wishing you many moments of presence and full participation in life today
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