Step out of auto-pilot mode and into this present moment with 3 mindful breaths
image witnessed by M. Lee Freedman
" When I am gentle with myself and others, when I stay present, even if it’s uncomfortable to do so, I know that I am in touch with my humanity. Even if I can’t fix everything, I can be open, curious, and willing to participate in life." -Elaine Smookler http://www.mindful.org/making-this-hectic-season-bright/
Wishing you many moments of presence and full participation in life
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