Be here now Bring your attention to the sensations of breathing for the following 3 breaths
image witnessed by M. Lee Freedman
"As an experiment, direct your attention to just listening. Change your focus by listening to the sounds of leaves in the wind, of kids playing or listen more deeply to someone who is speaking to you." -Patricia Karpas (excerpt from post How to Meditate your way through your Holiday Anxiety) http://www.levo.com/posts/how-to-meditate-your-way-through-your-holiday-anxiety
Wishing you peace of mind in the remaining moments of the day
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