With an attitude of kindness and curiosity Direct your attention to feeling the sensations of your next 3 breaths
image witnessed by M. Lee Freedman
"Take the time to step back and bear witness to all that you have, to count your blessings, as they say. Gratitude goes a long way when it comes to overall wellness. During this time of year, a sense of gratitude can easily fall by the wayside as indulgence and the idea of “more” and “merrier” are front and center." -Jennifer Wolkin excerpt from post "5 Mindful Tips for Navigating Holiday Stress" http://www.mindful.org/5-mindful-tips-navigating-holiday-stress/
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