"When feeling off-balance because of a challenging situation,
pause. Stop whatever you’re doing;
take a few slow breaths; observe what’s going on around you and in your mind;
and then pick how to proceed."
-Mark Bertin
excerpt from post "Building Resilience: How to Shift Mental Gears"http://www.mindful.org/building-resilience-shift-mental-gears/Amidst the busyness of the holiday season wishing you many moments to pause and choose how to proceed
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