"Often we get so caught up in planning and daydreaming and constructing stories that we forget we even have a body. What’s happening in our bodies is as here-and-now as it gets, so take some time to check in and notice your body. It’ll help you pop out of autopilot, develop more awareness, and make better choices.
A simple body scan is a great way to tap into the power of your body. Lay down, close your eyes, and get curious about the sensations you’re feeling—like tingling, warmth, coolness, tension—and become intimate with them as they shift and change from your feet to your head."
-Elisha Goldstein and Stefanie Goldstein
(excerpt from post - Love Your Body, Free Your Mind:
11 ways to snap out of autopilot and get back in touch with your body)
http://www.mindful.org/love-your-body-free-your-mind/
Wishing you many moments of awareness of sensations in your body
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