"Our brains are wired to make daily tasks into routine actions so we can focus on novel activities.
But when we bring curiosity and awareness to simple tasks,
like washing dishes or taking a shower,
the mundane comes alive again.
Next time you shower, for example,
notice how the water feels on your skin,
the sweet smell of the shampoo,
the sound of droplets falling.
It might just be the best shower you’ve ever taken!"
Wishing you mindful moments in your day
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