Wednesday, March 9, 2016

MPDR Archives Blog Post #547 - Mar 9, 2016

Bring kind attention to the sensations of your next 3 breaths

image by M. Lee Freedman

“Humility does not mean believing oneself to be inferior, but to be freed from self-importance. It is a state of natural simplicity which is in harmony with our true nature and allows us to taste the freshness of the present moment.”
-Matthieu Ricard

 
Have a Mindful Day
Lee

M. Lee Freedman, MD, CM, FRCP(C)

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