Tuesday, March 29, 2016

MPDR Archives Blog Post #566 - Mar 28, 2016

Bring curious attention
to the sensations of breathing 
for the following 3 breaths

image by M. Lee Freedman

"Cats are very present to their surroundings.
Unlike humans, their minds aren’t focused on the past or the future, and therefore they’re unburdened by worries, fears, and anxiety.
That’s a powerful way to live!
Every major spiritual teaching in the world in one way or another teaches that basic tenet of being in the moment- because that’s what brings peace and deeper connection."
-Matt Caron

excerpt from post 6 Spiritual Lessons From Cats
http://blog.sivanaspirit.com/spiritual-lessons-from-cats/

 
 
Wishing you moments
of presence and peace
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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