Wednesday, March 30, 2016

MPDR Archives Blog Post #568 - Mar 30, 2016

Pause and intentionally bring attention to the next 3 breaths

image by M. Lee Freedman

"Today I know that I cannot control the ocean tides. 
I can only go with the flow. . . .
When I struggle and try to organize the Atlantic to my specifications, I sink. 
If I flail and thrash and growl and grumble, I go under. 
But, if I let go and float, I am borne aloft." 

-Marie Stilkind
 
Wishing you a mindful day
 
Lee

M. Lee Freedman, MD, CM, FRCP(C)

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