Thursday, March 10, 2016

MPDR Archives Blog Post #548 - Mar 10, 2016

Pause
Take a moment to step out of the auto pilot “doing mode” 
into simply being here and now 
by bringing awareness to the sensations of 
your next three breaths
“To be fully present on the internet is a very rare thing.
Trying to do too many internet things at once makes it hard to get anything done at all.”
Dr. James Hamblin describes Tabless Thursday: “a vacation from distraction”, in which one intentionally chooses to have only one tab in the browser open at a time: a metaphor for staying present through single tasking.
If you are interested and have the time you may choose to click on the video above to watch an insightful and entertaining 4 minute YouTube video about practicing being present while using the internet. 


Wishing you Happy Tabless Thursday
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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