image by M. Lee Freedman

"Pause briefly and repeatedly throughout the day.
Just shifting your attention from whatever is going on to the act of taking a single purposeful breath can make a meaningful contribution to managing stress."
-Deborah Schoeberlein
(excerpt from post "Why MIndful Breathing Works")
http://www.huffingtonpost.com/deborah-schoeberlein/mindfulness-stress_b_2131482.html

Wishing you many opportunities
to pause for a mindful breath today