Wednesday, July 13, 2016

MPDR Archives Blog Post #655 - July 12, 2016

Pause for 3 Mindful Breaths
 

image by M. Lee Freedman

“Every piece of food we eat has its own rich origin story, which we usually don’t think about.
Next time you sit down for a meal, take a moment to acknowledge everything that went into the food on your plate.
Consider the people who made it, bought the ingredients, stocked the store shelves, delivered it, harvested it, and all the natural elements of sun, rain, soil, and wind that allowed it to grow.”


-Elisha Goldstein and Stefanie Goldstein
Excerpt from post Let’s Eat!

http://www.mindful.org/lets-eat/?utm_content=buffercdcbd&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer


Wishing you moments to attend to, enjoy and be grateful for the food you eat today
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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