"Mindfulness offers a way of understanding
both the joy and the inherent difficulty of being human.
As we live our lives in this body/mind that evolution has shaped,
mindfulness allows us to respond skillfully to habitual tendencies,
and live our lives more fully and with greater ease."
-Sarah Silverton
excerpted from The Mindfulness Breakthrough (page 24)
Wishing you moments of mindful awareness and ease this evening
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