Wednesday, July 6, 2016

MPDR Archives Blog Post #649 - July 6, 2016

Step out of auto-pilot mode 
and into this present moment 
by enjoying 3 mindful breaths

 

image by M. Lee Freedman

“The art of living is neither careless drifting on the one hand or fearful clinging to the past on the other. It consist in being completely sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”
- Alan W. Watts

 
 
Wishing you mindful moments
throughout your day
Lee

M. Lee Freedman, MD, CM, FRCP(C)

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