"As soon as we are aware of thoughts and sensations arising in experience,
rather than getting caught in attempts to grasp or reject them,
a glimmer of space emerges between the events of our lives and our reactions to them.
In this space, reactions can become responses,
and tension and resistance can fall away,
along with the stress they generate.
Life becomes a dance with the world,
rather than a war against it;
a flow,
rather than a struggle.
By dropping our tight identification with what comes up in our minds, bodies and lives,
we can start to feel better."
Wishing you peace of mind
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