Tuesday, March 14, 2017

Pause and intentionally bring awareness to the sensations of your next 3 breaths

image witnessed by M. Lee Freedman

"My happiness grows in direct proportion to my acceptance,

and in inverse proportion to my expectations."

-Michael J. Fox

Wishing you mindful moments today

Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

Mindfulness Practice Daily Reminder Archives