Bring caring attentionto the sensations of breathing in your bodywhere it is most clear to youfor the next three breaths
-image by M. Lee Freedman
“When you find yourself speeding up and stressing out,
pause, and take a deep breath.
Take a couple more.
Really feel the air coming into your body,
and feel the stress going out.
By fully focusing on each breath,
you bring yourself back to the present,
and slow yourself down.”
-Leo Babauta
(one of 10 suggestions excerpted from the post The 10 Essential Rules for Slowing Down and Enjoying Life More)
To read the entire post, including the other nine suggestions, please visit http://zenhabits.net/the-10-essential-rules-for-slowing-down-and-enjoying-life-more/
Wishing you enough moments to pause, slow down and be present
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