Pause to give yourself a moment
to step out of autopilot
by anchoring your attention
on the sensations
of the next 3 breaths
– image by M. Lee Freedman
“the faculty of voluntarily bringing back a wandering attention over and over again is the very root of judgment, character, and will. […]
And education which should improve this faculty would be the education par excellence.”
-William James
Wishing you many moments
of returning your attention
to the present moment
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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