Pause for 3 Conscious Breaths
to anchor your attention into the present
image by M. Lee Freedman
“Developing mindfulness of the connections between mind and body is a form of intelligence just as important as IQ, EQ (emotional intelligence), or social intelligence. As awareness deepens, bodily sensations provide feedback and guidance about every aspect of your life—from nurturing relationships to enhancing effectiveness at work. By acting on this information you can reduce stress, balance your life, and maximize your innate potential for health, creativity, and spiritual growth.”
-Joan Borysenko
Wishing you many moments
of mindful awareness
of the connections between your thoughts, emotions and body sensations
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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