Pause and intentionally bring attention to the next 3 breaths
image by M. Lee Freedman
“All of my struggles with meditation just took me away from meditation’s core teaching:
Be Here Now.
And somehow, as I’ve let go of what a “good” meditation practice should look like, my ability to just get my butt on the cushion daily has grown.”
-Hanna Cooper
(excerpt from blog post How to be an Imperfect Meditator)
If you are interested in reading the full post, here is the link
http://www.thankthenow.com/how-to-be-an-imperfect-meditator/
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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