Pause
Be aware of changing sensations in your body as you inhale and exhale for the following three breaths
Image by M. Lee Freedman
“Every hour of your life that ticks by, there are numerous points and moments when you can choose to pause - and be aware of your mental and physical state.
At any given point, you can freeze the flow that is your life, and be fully conscious for a moment.”
-Kevin Michel
Wishing you many moments of mindful awareness
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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