Enjoy the blessing of your next three breaths by bringing full attention to the sensations of breathing in your body
images by M. Lee Freedman
That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. It is the ordinary state of affairs. Everything is in process. Everything—every tree, every blade of grass, all the animals, insects, human beings, buildings, the animate and the inanimate—is always changing, moment to moment.
-Pema Chodron
Wishing you a happy, healthy and mindful evening
(And a Happy Healthy New Year
to those who observe the Jewish New Year)
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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