Give yourself a moment
to step out of the auto pilot “doing mode” into simply being here and now
by bringing awareness to the sensations
of the next three breaths
image by M. Lee Freedman
"The primary focus of this path of choosing wisely...is learning to stay present.
Pausing very briefly, frequently throughout the day, is an almost effortless way to do this.
For just a few seconds we can be right here.
Meditation is another way to train in learning to stay or...learning to come back, to return to the present over and over again."
~ Pema Chödrön, (excerpt from Taking the Leap: Freeing Ourselves from Old Habits and Fears)
Wishing you many moments
of returning your attention to the present moment
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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