Pause to feel the next 3 breaths flowing in and out of your body
image by M. Lee Freedman
“In the beginner’s mind there are many possibilities, but in the expert’s there are few”
― Shunryu Suzuki,
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
Wishing you a mindful and peaceful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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