Step out of auto-pilot mode
and into this present moment
with 3 mindful breaths
image by M. Lee Freedman
“The more I expect, the more unhappy I am going to be.
The more I accept, the more serene I am.”
“Someone said to me once-
‘Happiness grows in direct proportion to your acceptance, and in inverse proportion to your expectations.”
-Michael J. Fox
Have a mindful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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