PAUSE for three mindful breaths
before proceeding
image by M. Lee Freedman
Building a practice of gratitude is the best way I know to create an optimistic approach to life.
Start each day by lying in bed for five minutes and mentally acknowledging what you are grateful for.
-Silken Laumann
Wishing you many mindful moments this evening
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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