PAUSE for three mindful breaths
image by M. Lee Freedman
“You have to make the decision to let go of the past if you want to move forward.
Reliving your painful past will poison your heart and your tomorrow.
If you look at today through the eyes of the past, you can never see what the present moment has to offer.”
-Bryant H. McGill
Wishing you a mindful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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